Also, some research indicates that the hormonal changes that take place later in the day may give late eaters an advantage in fat loss. The benefits of intermittent fasting ultimately vary depending on personal preferences and trummy earn loginhe degree to which an individual can stick to their chosen schedule. Many people find that intermittent fasting works well, but there are some common pitfalls that can impede progress or result in unfavorable experiences. Overcompensating during eating windows by consuming too many calories or unhealthy foods is a common error. Remembering that intermittent fasting is not a call to binge, but rather a chance to feed the body healthy foods, is crucial.