Those who practice single-tasking, which involves giving one task their whole attention before switching to the next, can improve their focus & generate better work. A deeper engagement with the tasks at hand is aind slots alllso promoted by refraining from multitasking. Individuals are more likely to experience flow—a condition of increased focus and creativity that results in increased satisfaction & productivity—when they fully commit to a single activity. People can develop a more mindful approach to their work and eventually produce better results and a stronger sense of accomplishment by deliberately avoiding the temptation to multitask.